Stress Management for an Evolving World

#StressManagement for an #Evolving World with Sherryl Lin

According to the American Psychological Association, most Americans are suffering from moderate to high levels of #stress and 44% report that their stress levels have increased over the past 5 years. With the #evolution of #consciousness, #climate change, increased technology, radical cultural change, and the global transition we’re in, our stressors are changing and life is different than ever before. Join Sherryl Lin and Dr. Julie as we explore new strategies for evolutionary times. do you find deep, meaningful connection? Today we’re going to explore stress management for the conscious evolutionary.

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Sherryl Lin has vivid memories of being a young child with a pure, loving heart who knew that everything was possible. She knew that she had intuitive abilities back then, but being that there was no one to explain to her what she was experiencing she shut that part of herself down. Sherryl Lin was always interested in spirituality and spent much of her early adult life looking for the next teacher or guru who, she was certain had the answers she was looking for. Everything shifted when, through a series of mystical, awakening experiences, Sherryl Lin began to remember her connection to Higher Levels of Consciousness and her abilities accelerated at an exponential rate.

As a Master Intuitive, Spiritual Guide and Medical Intuitive Healer, she reads the energy beneath your words, working deeply at the cellular level as a Spiritual Conduit, bringing you back into alignment with the truth of who you really are. Sherryl Lin will help you move to the next level in all areas of your life, including your health, business, life purpose, and relationships.

Life and Technology

Balancing Life and Technology in a Digital World with Doreen Dodgen-Magee

The transition to the digital age is affecting our bodies, brains, relationships and self-image. Technology is now a constant in our daily lives, and increasingly science is showing how it impacts us in ways that no one could have predicted. Doreen Dodgen-Magee shows us how to take control back from our devices so that they become tools for our health and happiness instead of screens that hold us captive.

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doreen_d_magee__435174974.jpgDoreen Dodgen-Magee, PsyD, is a psychologist with over twenty-five years of experience working with individuals and groups in Portland, Oregon. She also maintains a national and international speaking docket and is followed online where she posts challenges for living moderately with tech and wildly in embodied spaces. Doreen’s main passion is engaging people about how the new digital landscape is shaping humanity. She also is a nationally recognized gun violence prevention activist.

Wired for Connection

We Are Wired for Connection with Dr. Julie and Remy Smith

We’re wired for connection. A growing body of research shows that our need to connect is as fundamental as our need for food, water, and shelter. Connection is essential to our survival and resilience. We are part of an interconnected, inseparable reality—an undivided whole—and our brains are literally wired for social connection. There are real benefits in consciously living out this reality – from health, happiness, and longevity – to witnessing miracles!

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On Today’s Episode

A unified living system :30

The science of resilience 5:40

Connection in the digital age 9:30

Growing up with with technology 12:45

Life through our devices 22:50

Health, happiness, and connection 30:00

Social isolation and mental health 35:15

The power of community 40:00

Researching intentions 46:30

No substitute for face-to-face connection 52:40

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Remy Smith is a producer at Empower Radio, and he graduated from Specs Howard School of Media Arts in 2012. His favorite quotes include, “When the going gets weird, the weird turn pro”, and “If you do what you love for a living, it doesn’t feel like work at all”. He’s also a proud daddy.

Waking Up in 5D

Waking Up in 5D with Maureen St. Germain

Are you called to co-create Heaven on Earth? Maureen St. Germain says heaven is really the fifth dimension and you’ve probably already experienced it. She says the fifth dimension is not a place we are going, but instead a vibration we are becoming. Maureen will help you develop a connection with your Higher Self, increase your sensitivity to dimensional signatures, and learn how to consciously choose 5D, where love is the governing force. Join us for this riveting conversation.

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Maureen J. St. Germain has had a lifelong interest in the Akashic Records, which resulted in her being granted access to this dimension that has been off limits to most of humanity for millions of years. Founder of Akashic Records International, she is an extremely accurate Akashic Records Guide and instructor.

Maureen’s newest book Waking Up in 5D: A Practical Guide to Multidimesional Transformation provides tools and teachings to guide you in the transition from the polarized mindset of the 3rd dimension to the joy and love of 5th dimensional vibrations. It explains how to recognize the 5D experiences you’ve already had, identify the differences between 3D linear thinking and 5D multidimensional thinking, and turn 3D viewpoints around to expand your perception of what is possible. Waking Up in 5D includes exercises to protect your energies, especially while sleeping, and Sacred Geometry meditations to open yourself to higher frequencies. It reveals how to develop a Higher Self connection, increase your sensitivity to dimensional signatures, and consciously choose 5D, where love is the governing force. We are all transitioning from the narrowly-focused and polarized awareness of the third dimension and waking up to the higher vibrations and abilities of the fifth dimension. Each of us has already experienced 5D: Think about your most memorable and uplifting experiences of the recent past–where everything went well, interactions were harmonious and loving, and all felt blissful and happy–that’s 5D. In this ascension manual Maureen explains how to shift your energetic patterns and choose to permanently anchor yourself in the joy, love, and kindness of 5D.

Co-Creating Abundance

Co-Creating Abundance with Derek Rydall

What would you do if you had the freedom, passion, resources, and resourcefulness to reach your full potential? What if your outer conditions do not determine your life? Derek Rydall encourages and empowers you to achieve your dreams from the inside out. No matter what your personal circumstances or challenges there are easy steps you can take toward generating real-world abundance in every area of your life.

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Derek Rydall is an Amazon/Barnes & Noble #1 bestselling author of EMERGENCE: Seven Steps for Radical Life Change. Rydall’s diverse background includes training top executives at Fortune 500 companies (including American Express and The Walt Disney Company) in empowered leadership and communications, and coaching celebrities and media professionals, including Oscar and Emmy winners, on creating conscious entertainment. As a Huffington Post contributor, frequent podcast guest, and the host of his own top-rated Emergence podcast, he shares cutting-edge spiritual principles and success strategies to achieve financial freedom and abundance, master productivity and creativity, and gain true wealth and happiness. His global platform has touched hundreds of thousands of people worldwide. He is the author of The Abundance Project. For more information, visit: theabundanceprojectbook.com

Trust and Surrender in Planetary Chaos

Trust and Surrender in Planetary Chaos with Sherryl Lin

If you have ever done a “trust fall” exercise, you know that it requires you to surrender on many levels. As you prepare to fall back into the arms of the person or people who have agreed to catch you, your mind wonders, “Are they strong enough to catch me? What if I fall on the ground? What if I can’t let go because I’m too scared?” We are in an epic trust fall right now on the planet! Many have foreseen the chaos that is stirring up around us and warned that we would have some tough times as we release all that is no longer serving humanity. We are being called to trust like never before. Trust in the unseen forces and trust ourselves. Trust that this is all happening for a reason and unfolding perfectly, even when it doesn’t appear that way on the surface. Today we’ll talk about how to build our trust and learn how to surrender with Sherryl Lin.

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Sherryl Lin is a Medical Intuitive and Cosmic Conduit who uses powerful, divinely-guided healing techniques to bring your physical body into balance. As a Medical Intuitive, Sherryl Lin not only sees what is physically out of balance in the body, giving recommendations, but in most instances is able to make adjustments, repairs and do non-invasive techniques when it is called for. Sherryl Lin also assisting you to clear blocks, transmute energy, transform old patterns and clear your channel so that you can tune in more easily and consistently to higher levels of consciousness.

Feminine Rising

Imagine a world organized around the principle of nature and our inherent unity and wholeness. Imagine a world designed around a sacred relationship with ourselves, others, and all of creation. Imagine a world transformed by each of us recognizing we are whole beings within a greater whole—and when we contribute to and serve this larger whole, it gives back and contributes to our fullest and healthiest individual expression. Join us for an ongoing conversation about women leading the change.

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Quincey lives to spark imaginations, touch the soul, and infuse joy, laughter and higher consciousness in everything she does. She’s the girl at the party who doesn’t need a friend or liquid courage to tell her to get the dance party started! As an actress, living in New York City, she has been compared to the young Annette Bening and Mia Farrow infused with Julie Andrews’ spirit and topped off with some Robin Wright control and tenacity. Quincey is currently doing commercial work and has been seen on ABC’s Betrayal. She is passionate about the arts and uses dance, movement, music, voice, writing, acting and poetry to express herself and touch the hearts of many different audiences. Quincey is also passionate about conscious health. In her spare time, she is a health coach working toward certification. She is the Co-Founder of World of Love.

Shelley_Ostroff_912633906.jpgDistressed by the suffering humans are causing to each other, animals and the planet, Shelley spent many years learning about integrative pathways for local and global health and vitality. After exploring processes that impact individual and system vitality, she developed a holistic approach that draws on a broad range of experience in different countries and traditions.   The holistic approach addresses some of the damaging consequences of assumptions that currently drive social organization. It integrates insight from complementary disciplines and offers conceptual and practical frameworks for nourishing vitality of people and planet.

Green Between Hearts

Green Between Hearts ~ Three Lessons on Connecting with Others

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My husband and I recently enjoyed a company trip to a beautiful Cancun resort. Upon arriving, we received bright green wristbands in our welcome packet. We were told to wear the wristbands at all times, especially to meals and group events to help identify ourselves as part of the group.

Early the next morning we went down for breakfast. As we proceeded down the long corridor to our ocean-side breakfast destination, I noticed a peculiar trend. People wearing green wristbands were smiling and greeting each other with a friendly recognition and, “Good Morning!” When there was no wristband, there was no greeting. The bearers of the band would literally walk by naked wrists, turn their heads the opposite direction and not even make eye contact. I watched throughout the day as complete strangers began conversation initiated by a green-wristband-association, while others wandered around in silence and avoidance. In the busy, populated beachfront resort, community was born with a color – a rubber bracelet – labeling and defining our connection. We were a group – a community. The public tag of “association” turned previous strangers into friends. Our trademark gave us an assurance that we had something in common and invited us to strike up a conversation. Courage from the rubber bracelet gave us a power to connect, share, converse, and exchange contact information.

Sadly, complete strangers riding the elevator, or lounging at the pool, would not be spoken to when there wasn’t the signal or invitation provided by the green wristband marking our newly formed conglomerate of familiarity. I watched as those with green bands initiated conversations in elevators but excluded those with no wristbands. The bearers of this green assembly walked past those without wristbands in the name of networking, community, and common purpose. The emerald bangle created an instant classification system garnering safety, comfort, recognition and community for those with the opportunity to adorn the trinket. But those without weren’t included. The friendly green-banded posse was an exclusive club.

The green wristbands inspired my own campaign. I decided that I would initiate conversation with those around me – green band or mostly not. The children made it easy. Talking to, smiling at, and playing with toddlers splashing at the pool was sure to lead to a new found friendship with their parents. We exchanged words, laughter, recommendations, ideas, and beautiful companionship. We talked about our lives – our homes, family, vocation, and the joys of our day. In every moment, regardless of location, skin color, nationality, language or green wristband, I made connections: the family from Mexico City on vacation with their friends and small children, the family from Brooklyn – where the relocated wife from Vietnam was missing her family back home, the family from Atlanta who shared their immigration story from Nigeria and exchanged entrepreneurial inspiration. For someone uncomfortable initiating small talk, I easily made some meaningful connections.

What were the lessons? What is the invitation? Connect with others!

Lesson 1: People want to connect. We crave connection and relationship. We want and need to belong. We are an interconnected, interdependent species that thrives in community. We tend to look for safe and familiar ways to create that connection. However, for many, that is not easy. Without the traditional markers of community association, we shy away from talking to strangers. In our fast-paced, high-tech digital world, high touch is a powerful prescription. Slow down, bring yourself into the present moment, and give it a try. Connect with those around you – in person.  They likely long for personal connection as much as you do.

Lesson 2: You can always find something in common. You may look at others as strangers or simply people you just don’t know personally yet. Finding commonality is as simple as saying, “Hello.” To begin, just be who you are: reach out, shine your light, and smile. Make eye contact and speak with a simple greeting. Better yet, share an authentic expression of your experience. Look beneath the surface of things and connect with your essence. You are sure to find something you have in common. Maybe you overhear them using a beautiful name that you have an affinity for. Maybe you appreciate their conscious, gentle parenting style. Maybe you make eye contact by playing peek-a-boo with a toddler. Maybe you offer assistance, your service in opening a door, helping a stranger in need, or gifting something unique to the moment. It is likely that because you are in the same place at the same time, you will find something in common to build an association around, even if only temporary and transient in nature. And don’t stop with strangers. This is a great practice with your not-so-familiar friends and neighbors, the checker at your local grocery store, the waiter at your favorite restaurant, and the co-traveler on public transportation. Put down your excuses and artificial barriers and engage.

Lesson 3: Connection contributes to health, longevity, and a meaningful quality of life. Reaching outside of your comfort zone and entering the space of others, builds your psycho-social-spiritual muscles. It’s a practice that develops confidence, courage, compassion, and most importantly, unity. Finding the common humanity behind our differences is good for our individual and collective soul.  Begin connecting with others as a routine spiritual practice.  Your world will blossom with possibility, potential and greater well-being.  The energy of creating new connections will attract more and life will begin flowing with ease and grace.  Try it.  Research shows that quality relationships and being in community increase your overall health, happiness, productivity, longevity and well-being.  Its a win-win.

When I returned home from Cancun, I had a dream I started a green wristband campaign where I purchased thousands of wristbands and began giving them away to anyone who expressed an interest.  I called it “Green Between Hearts.”  Everyone organically began talking, making heart connections, sharing and building community.  It was a beautiful dream.  I’m holding that vision.  Will you hold it with me?  Let me know if you want a wristband, or two, or a hundred of them.  I’ll get to work on it right away (smile).

A World of Love,

Julie

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The “Why” that Fuels My Passion

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This morning I rinsed my blueberry-green-smoothie container out in the sink.  Like always, the bright red-purple residue turned a deep navy blue when the water hit it. Why? Why do blueberries always do that?

“Why?” has been a perennial question of mine since I was a child. I would always engage in dialog with spirit, asking very serious and deep questions. At eleven years of age I was asking, “God, why do we have so many religions? Why are we so different and complex? Why do we treat others the way we do? Why can’t everyone see the world as beautiful? Why can’t we all get along?” As I matured, my questions evolved, as did the answers I received. My infinite quest to understand the universe and answer the why is as infinite as the universe itself.

Why is a very important question. It is at the source of everything we do. Why is more important than the who, what, when, and where.  Why taps into values, creates motivation, aligns intention, and directs conscious choice.  The Why of conscious choice fuels our actions, relationships, communications, vocation, joy and meaning in life. If we’re not asking and answering the Why, we likely are on autopilot, cruising through life mindlessly without activating our highest potential and the true essence of our nature.

The Why that fuels my passion lies in the process of insight and discovery. As a young mystic that woke after near death experience at the age of four, I experienced an expanded sense of knowing and a different way of seeing the world. I became a young pioneer explorer, determined to find, or create, a bridge to connect the dimensions. Why can’t everyone on earth experience the spirit realm like I did? Why don’t we all develop intimate connection, authentic expression, healing compassion, and clear guidance and intuition? If we could see through the lens of our Soul, instead of our fragmented ego, we might actualize peace, experience our wholeness, and discover heaven on earth. Instead, we have been trapped in boxes of fear and separation, perpetuating faulty beliefs, and searching outside of ourselves to be fixed, filled and happy.  Well, no more.  We are waking to the path of love and igniting our hearts in sacred communion.

That’s my Why.

My Why is a passion is to assist others to discover their peace and wholeness; to remember their guidance and intuition; to develop their co-creative power and unique, individual genius. My Why is to use my visionary gifts, training, creativity and experience to co-mentor others to see the world through the lens of the soul; to experience themselves as fully connected and whole. My Why is to generously share what has been given to me, express the soul in every moment, and serve the greater good of the whole. Whether I’m serving individuals, groups or audiences to bring spirit and consciousness to life, I am serving the whole.  Herein lies my joy and fullest expression.

What is your Why? Are you expressing what is at the core of your essential self? Does your Why wake you up every morning and fuel your day with passion? If not, it may be time to ask, “Why?”